Prioritization within Program Design

In this video, James talks about the importance of prioritization within program design.  In the quest for maximal fitness, we believe that there are a set of normative values within all fitness capacities that must be aimed for to determine balanced fitness.  With a haphazard, continually testing based, approach to program design it will be very difficult to assess true measures of progress.  We, at OPT, have accumulated data and believe that without testing, measuring, and prioritizing, a program will not stand the test of time to continue to improve fitness and balance.



    Hello ! Do you still have that video stored somewhere so it can be reuploaded ? thanks a lot !

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