OPT-In Episode 59

Episode #59
“Health and Fitness Challenges of the Shift Worker
James and I discuss a topic surrounding the challenges of coaching shift workers. I bring to the table a new client of mine, mid 20’s female nurse with body composition goals. James offers wonderful insights into the coaching aspects of educating clients with such a backward schedule, and how best to reconcile their values and goals within the reality of the employment situation they’ve chosen.
We hope you enjoy the episode.
Have a Topic you’d like to see discussed on a future episode? If so, send an email to info@opexfit.com  We’d love to hear from you!

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