In this video James and Bernie discuss higher order thinking and the different coaching techniques that can be effective in creating consistency with clients.
This is the X-ray of the 12 year old girl Ed the osteopath is working with to help correct her scoliosis using exercise. View the video to find out the specific treatment protocol he prescribes.
James discusses how athletes with different engines can approach a 6-8 min workout in both the test and training leading up to the test.
James discusses where the term came from, what it is, and how to use it in your training and programming.